Swimming for kids
Excellent swimmers - confident kids!
Swimming is probably the most suitable sport for the physical, mental and emotional development of your children. During the swimming lessons kids will have fun and lear a life-saving skill that will make you feel comfortable with them when you are by the pool. Systematic swimming activities will stimulate the growth of children and harmoniously develop their muscular and skeletal system. Swimming activities with proper technique is an extremely suitable sport for preventing of spinal deformities. The cardiovascular and respiratory systems will be also significantly improved, lung volume will increase and skills for proper breathing will be created with this wonderfull sport that improves all functions and systems in the child`s body. Physically, swimming develops motor skills, coordinaton, strenght, endurance, flexibility, speed and many other qualities of children with almost no risk of injury because it`s probably the most gentle sport for the body at all. Swimming also will strenghten the immune system and reduce the likelihood of illness. It`s a sport that will improve the discipline and organization skills of your children.
In the process of learning we will apply the latest trends and methodologies in children`s swimming trainings and we will make the kids have fun and spend their children`s unbridled energy.
Swimming training for childrens is group, semi-individual and individual. To choose the most suitable form for you please contact us by the phone or via the contact form.
Swimming for adults
It`s not too late, learn to swim now!
Swimming is a great sport for all ages. You don`t have to have any super-physical abilities to practice it. It doesn`t really matter how much you weigh. Of course this doesn`t mean that swimming is an easy skill. You have to be patient and persistent and this will reward you. The training process uses exercises that load all muscle groups and improve you strength, endurance and coordination. When you progress in swimming you will feel the benefits of training outside the pool - when you have to run to catch a bus or climb several floors you will feel that you have significantly improved your endurance. You will improve also the respiratory and cardiovascular system, metabolism, reduce stress and strengthen immunity. Swimming is a sport that helps maintain normal level of blood pressure, cholesterol, reduce the risk of heart attack, diabetes and more. And without the risk of injury!
The swimming lessons for adults are individual or in a small group.
Swimming for parent and child
Shared time and emotions
This type of training is suitable for parents who do not have to train alone and want to improve their relationships with their child. Instead of waiting for the kid to train, you can be next to him in the pool. The activities are extremely fun and useful.
Услуги:
Our trainer to your own pool
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Спасител под наем за партита
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Swimming pools maintenance
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